5 Ways to Manage Holiday Stress

Joy, excitement, anticipation…and stress.  These are four very common emotions that run high during the  holiday season. And in all honesty, we could do without the fourth one–stress. After all, having a panic attack in the middle of singing Rudolph the...

Easy Activities to Help You Get into a Workout Routine

  Getting into a workout routine isn’t the easiest thing to do. And it’s even harder if you’ve been put on medical rest due to an illness or injury. The good news, however, is that it’s easy to take baby steps to get yourself back into an exercise routine. There...

The Benefits of Yoga

  If you’ve faced breast cancer, you know how hard it can be to get back in the swing of everyday life after treatment. After your courageous battle, it’s important to find an outlet that allows you to take care of yourself mentally and physically. For many...

The Actual Difference Between Yoga and Pilates

Stones vs. Beatles, Yankees vs. Red Sox…yoga vs. pilates? There are some brand warriors who swear by yoga or pilates. But we want to know what’s the actual difference between the two? To us, they both look like a bunch of spandex wearing people contorted into...