May 16, 2017 | Health and Wellness
What’s not to love about summer? Bright sunshine, weekend trips to the beach, and indulging in cool treats like ice cream make this season by far one of the best. The only downside…extreme heat. We’ll take hot weather over cooler temperatures any day. But, after weeks...
Aug 16, 2016 | Health and Wellness
Getting into a workout routine isn’t the easiest thing to do. And it’s even harder if you’ve been put on medical rest due to an illness or injury. The good news, however, is that it’s easy to take baby steps to get yourself back into an exercise routine. There...
