Dec 12, 2017 | Health and Wellness
Joy, excitement, anticipation…and stress. These are four very common emotions that run high during the holiday season. And in all honesty, we could do without the fourth one–stress. After all, having a panic attack in the middle of singing Rudolph the...
Jul 18, 2017 | Health and Wellness
Summer…kids are off school, adults have vacation time, the weather is beautiful, and it’s the perfect time to take a much-deserved vacation. Yet, unfortunately, many people’s fantasy of a relaxing vacation (sitting on a white sand beach with a drink in hand) doesn’t...
Jul 28, 2015 | Health and Wellness
Stressful scenarios come in all shapes and sizes. Whether it be an argument with a friend or coworker, a health crisis, a public speaking engagement, or money issues, the list can go on and on… One fact of life is that stressors are always present. If we can...
Jan 20, 2015 | Health and Wellness
Maintaining work-life balance isn’t easy. And with new technology and work expectations—well, it’s even more of a challenge. In the world of being plugged-in 24/7, it is easy to forget the importance of separating our work life and our personal life—let alone know how...
Dec 23, 2014 | Health and Wellness
Between all of the holiday shopping, decorating, parties, getting your house ready for guests, and wrapping galore, it’s easy to lose your mind during the holiday season. As fun and exciting as this time of year can be, let’s face it…sometimes you just want to scream:...
