Mar 6, 2018 | Health and Wellness
Women are amazing. From working full-time jobs and raising families to caring for those in need and having to deal with awful things like breast cancer, women are powerhouses. We don’t let life get us down, and even in the midst of a struggle, we keep our heads held...
Dec 12, 2017 | Health and Wellness
Joy, excitement, anticipation…and stress. These are four very common emotions that run high during the holiday season. And in all honesty, we could do without the fourth one–stress. After all, having a panic attack in the middle of singing Rudolph the...
Oct 24, 2017 | Health and Wellness
There is nothing more relaxing than a day at the spa. Not to mention, it helps you rest and unwind after a long week of work, chasing your kids around the house, or whatever else it is that you do on a weekly basis. The only problem is that going to a professional spa...
Oct 10, 2017 | Health and Wellness
Making time for self-care is very important. It allows you to unwind, destress, and refocus. And most important, making time for self-care is vital for maintaining both your emotional and physical health. Sometimes it’s easier said than done. Between work, raising...
