Nov 28, 2017 | Health and Wellness
It’s the most wonderful time of the year! …Unless you easily get bogged down by the chaos that ensues during this incredibly busy holiday season. We know the feeling of stress and overwhelm that can come along with attending holiday parties, shopping, making...
Nov 7, 2017 | Health and Wellness
A bad day at work…cold dreary weather…cranky kids… Sure, we all have a list of things that can easily dampen our spirits and put us in a bad mood. But, at The Center for Natural Breast Reconstruction, we always try to look for the positives in life. In...
Oct 10, 2017 | Health and Wellness
Making time for self-care is very important. It allows you to unwind, destress, and refocus. And most important, making time for self-care is vital for maintaining both your emotional and physical health. Sometimes it’s easier said than done. Between work, raising...
Sep 23, 2014 | Health and Wellness
In an age of instant gratification, it’s never been more difficult to get people to focus. Many adults have a hard time staying on track without distraction from phone notifications, email alerts, and people competing for our attention. Imagine how difficult it is for...
Jul 7, 2014 | Health and Wellness
Remember being a kid and your biggest chore was eating all of your dinner? What a “problem” to have! When it comes to living happier, you could learn a lot from a children. In fact, children laugh an average of 300 times a day while adults only laugh around 20 times....
