Oct 10, 2017 | Health and Wellness
Making time for self-care is very important. It allows you to unwind, destress, and refocus. And most important, making time for self-care is vital for maintaining both your emotional and physical health. Sometimes it’s easier said than done. Between work, raising...
Aug 20, 2012 | Health and Wellness
To err is human, but did you know that to forgive is good for your health? Even though we’ve all been hurt by someone before—friends, peers, parents, or significant others—forgiving those who wronged us can lessen anxiety and stress, reduce the symptoms of depression,...
Jun 6, 2011 | Health and Wellness
Your mental health is a vital part of your overall health, yet we often ignore it. When you feel mentally alive, your physical health improves as well. Follow these five tips to improve your mental health and increase your happiness. 1. Address negative beliefs. Most...
