Oct 10, 2017 | Health and Wellness
Making time for self-care is very important. It allows you to unwind, destress, and refocus. And most important, making time for self-care is vital for maintaining both your emotional and physical health. Sometimes it’s easier said than done. Between work, raising...
Aug 11, 2015 | Health and Wellness
You may have noticed in our monthly newsletters that we always like to include an inspirational quote. That’s because we believe words have the power to truly make an impact. Whether you’re battling health issues, going through relationship struggles, or just plain...
Aug 20, 2012 | Health and Wellness
To err is human, but did you know that to forgive is good for your health? Even though we’ve all been hurt by someone before—friends, peers, parents, or significant others—forgiving those who wronged us can lessen anxiety and stress, reduce the symptoms of depression,...
Nov 2, 2011 | Health and Wellness
A mastectomy affects you not only physically, but also mentally and emotionally. Many women feel like a vital part of them has been taken away, and their self-esteem suffers as a result. If these feelings aren’t resolved, they can lead to depression and other issues....
Jun 6, 2011 | Health and Wellness
Your mental health is a vital part of your overall health, yet we often ignore it. When you feel mentally alive, your physical health improves as well. Follow these five tips to improve your mental health and increase your happiness. 1. Address negative beliefs. Most...
