Dec 12, 2017 | Health and Wellness
Joy, excitement, anticipation…and stress. These are four very common emotions that run high during the holiday season. And in all honesty, we could do without the fourth one–stress. After all, having a panic attack in the middle of singing Rudolph the...
Feb 28, 2017 | Health and Wellness
Between working full-time jobs, taking care of our families, and juggling day-to-day activities, it’s easy to forget about self-care and put everyone and everything else before our own needs. Think about it… How many times have you put your own desires on the back...
May 22, 2013 | Health and Wellness
Have you ever meditated? Those who practice meditation regularly say that it keeps them grounded, helps them focus and stay calm, and clears their minds. Others use it as a deep spiritual practice. There is no wrong way to learn how to meditate, but for those who...
Aug 20, 2012 | Health and Wellness
To err is human, but did you know that to forgive is good for your health? Even though we’ve all been hurt by someone before—friends, peers, parents, or significant others—forgiving those who wronged us can lessen anxiety and stress, reduce the symptoms of depression,...
Aug 10, 2011 | In her Words
We’re superexcited to share Part II of our guest interview with Debbie Woodbury on our blog, today! For those of you who missed Part I of this interview, click here. See below for Part II of our guest interview, where Debbie shares more of her inspirational story,...
