Dec 12, 2017 | Health and Wellness
Joy, excitement, anticipation…and stress. These are four very common emotions that run high during the holiday season. And in all honesty, we could do without the fourth one–stress. After all, having a panic attack in the middle of singing Rudolph the...
Nov 28, 2017 | Health and Wellness
It’s the most wonderful time of the year! …Unless you easily get bogged down by the chaos that ensues during this incredibly busy holiday season. We know the feeling of stress and overwhelm that can come along with attending holiday parties, shopping, making...
Dec 3, 2012 | Health and Wellness
According to the American Institute of Stress, more than 110 million Americans already take medication for stress-related causes each week, and the holidays only tend to perpetuate anxiety. Even if you’re one of the lucky people who don’t ordinarily feel stressed...
