May 15, 2018 | Health and Wellness
One of the best ways to get a full serving of veggies and nutritious vitamins is to eat a salad. The only issue is, chowing down on lettuce leaves doesn’t always sound appetizing.If you’re not a salad lover–or you’re tired of the same old salad with ranch...
Oct 6, 2015 | Health and Wellness
Sometimes we forget to view food as the fuel for our body. It’s so important to remember that what we put into our bodies is what gives us energy, not what gives us comfort, cures boredom, or alleviates stress. Many foods even have the power to actually give our...
Apr 30, 2015 | In her Words, Uncategorized
by: Richard M. Kline Jr., M.D. I think the biggest thing I learned was how important it is to have providers you trust when you are facing surgery. For me, this was relatively easy, as my wife worked with these people all the time, and I found them immediately...
Apr 14, 2015 | Health and Wellness
Okay, do you hear that ominous music in the background? It sounds a lot like “dun dun dunnn.” Oh wait, that’s just the sound of bathing suit season rapidly approaching! Don’t fret—we’ve come up with 7 ways to get you back in that itty-bitty bikini in no time! These...
Mar 17, 2015 | Health and Wellness
Detox water. It’s all the rage. But is this new fad healthy? Absolutely! Just add it to your normal daily routine. Detox water has a balance of fruits and herbs that flush fat, support liver and kidney health, and give your metabolism a jump-start. Each of the...
