5 Fun Ways to Exercise This Autumn

Oct 17, 2017 | Health and Wellness

Exercise is so important for keeping your body healthy, your mind sharp, and releasing stress. That’s said, we know that adding a workout routine into your daily schedule isn’t always the easiest—or most fun—thing to do! Here’s the good news… You don’t have to buy a...

5 Self-Care Tips Guaranteed to Reduce Stress

Oct 10, 2017 | Health and Wellness

Making time for self-care is very important. It allows you to unwind, destress, and refocus. And most important, making time for self-care is vital for maintaining both your emotional and physical health. Sometimes it’s easier said than done. Between work, raising...

Spring Gardening: Beautiful Flowers to Grow This Year

May 2, 2017 | Health and Wellness

  You know what they say…April showers bring May flowers. And at The Center for Natural Breast Reconstruction, we think there’s nothing better than taking a stroll through a garden full of fresh, beautiful, fragrant flowers. Aside from adding beauty, planting a flower...

How to Make Exercising More Fun

Feb 21, 2017 | Health and Wellness

  Exercise is good for our heart, muscles, and lungs, and helps us release stress and extra energy that builds up inside ourselves. It’s something that, no matter how old or young we are, we all need to do in order to keep our bodies strong and stay healthy....