The Benefits of Animal Therapy

 Different animals, such as dogs, cats, or horses, all have one thing in common. They all provide humans with unconditional love and affection. This trait makes our furry friends perfect for animal therapy. And it’s certainly no secret. Hundreds of thousands of people...

How to Deal with Spring Fever in 5 Easy Steps

Craving the outdoors is a normal part of spring fever and anticipating warmer weather. Most of us have had spring fever at one time or another and we all remember the desire to escape the classroom or office and simply get outside. It’s not always possible to stop...

5 Ways to Reduce Sudden Anxiety

Sudden anxiety can be frightening and challenging to deal with, and if you’ve ever had it happen, it’s something you hope never to repeat. Following are five ways to deal with a moment of sudden anxiety. Don’t squelch the first twinges of anxiety, but try to identify...