Exercise plays an important role in every person's health, regardless of their age, gender, or medical history. Staying active can help prevent diseases, boost mood, and improve overall physical and mental well-being. However, for those who have recently undergone breast reconstruction surgery or are preparing for it, knowing when and how to exercise can be a bit more challenging.
AtThe Center for Natural Breast Reconstruction, we understand the journey women navigate through mastectomy and breast reconstruction surgery as part of their breast cancer treatment. Our compassionate team is committed to supporting you every step of the way, from pre-surgery education to post-operative care. To learn more about your breast reconstruction options and the recovery process, schedule an appointment with us today.
If you're wondering when you'll be able to gently reintroduce exercise into your routine or what kind of activities would be best for you, we're here to help guide you with expertise and care. Join us as we discuss the early stages of exercise after breast reconstruction, including what to expect and how to safely incorporate physical activity into your recovery journey.
Understanding the Healing Process
The journey to full recovery after breast reconstruction varies greatly because every woman's body heals at its own unique pace, and every reconstruction surgery is different.
For reconstructions that involve breast implants, the initial healing process typically takes about 4 to 6 weeks. Though implant reconstructions generally have a shorter recovery time, it's still important to gradually ease back into exercise and consult with your surgeon before doing so.
At The Center for Natural Breast Reconstruction, we specialize in flap reconstructions, which take tissue from other areas of your body, such as the abdomen or back, to recreate a natural breast shape. In general, these types of breast reconstruction require a longer recovery process compared to implant-based reconstructions. For example, the most common flap reconstruction we perform, the DIEP flap procedure, often takes a minimum of 6 to 8 weeks to heal.
In all cases, factors such as age, overall health, and the presence of any underlying conditions will influence how quickly you bounce back. Following your surgeon’s advice, listening to your body, and having patience are crucial as you journey toward recovery. Whether you've had an immediate reconstruction directly following a mastectomy or a delayed procedure, always keep close communication with your healthcare team to ensure the safest and most effective path to healing.
The Role of Exercise in Your Reconstruction Journey
Though it's important to wait until you receive clearance from your surgeon before resuming physical activity, being active after reconstruction surgery is physically and emotionally beneficial. Exercise can help counteract the weakness and stiffness that result from being in bed or lying down for weeks, and it can also boost your mood and offer a sense of control during this vulnerable time.
Light exercise can also:
- Reduce swelling and improve circulation
- Prevent blood clots from forming
- Improve sleep
- Strengthen your muscles to support the new reconstructed breast tissue
- Speed up healing by promoting the flow of oxygen and nutrients to the surgical site
Perhaps most importantly, theAmerican Cancer Society (ACS) notes that exercise can help lower the risk of breast cancer recurrence. The ACS recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise every week, but after a surgical procedure like reconstruction, it’s best to start with light, low-impact exercises and gradually increase intensity as your body becomes more accustomed to physical activity.
Starting Your Exercise Routine
After the first few weeks, most women can slowly increase their activity levels unless their doctor tells them otherwise. You may wonder how to determine if you're pushing yourself too hard or not enough during exercise. Here are some guidelines:
- Pace yourself: Even though you may feel ready to tackle more intense workouts, it's important to remember that your body needs time to heal. Start slow, and gradually increase the length and intensity of your workouts over time.
- Listen to your body: If you experience any pain or discomfort during an exercise, stop immediately and consult with your surgeon. You should also be aware of other warning signs, such as fatigue, dizziness, or shortness of breath.
- Pay attention to your incisions: It's normal for your incisions to feel sore and tender, but if you notice any redness, swelling, or drainage from the area, contact your surgeon right away. These could be signs of an infection.
- Take breaks when needed: Don't push yourself too hard. If you need to rest during a workout, listen to your body and take a break. You can always resume the activity when you feel ready.
- Track your progress: Keeping a record of your workouts and how you feel after each one can help you monitor your progress and make adjustments as needed.
Other Exercise Recommendations
Once you've received clearance from your surgeon, you can begin incorporating more challenging—but still gentle—exercises into your routine. Here are some recommendations:
- Walking: Start with short walks around the house or in your neighborhood, and gradually increase the distance as you feel more comfortable. Walking is a low-impact exercise that can improve circulation, boost energy levels, and reduce stress.
- Yoga: Practicing simple yoga poses can help improve flexibility, balance, and mindfulness. Be sure to take it slow and modify any uncomfortable or strenuous movements.
- Light Resistance Training: Using light weights or resistance bands can help rebuild muscle strength without putting too much strain on your body. Start with basic exercises such as bicep curls, tricep extensions, and shoulder presses.
- Swimming: Once your incisions have healed, swimming can be a great, low-impact exercise that works out your entire body. Just be sure to avoid any strokes or movements that put strain on your chest and arms.
Need Help?Ask Us!
At The Center for Natural Breast Reconstruction, we're dedicated to supporting our patients' journey beyond their reconstruction surgeries. Consulting with your healthcare team is important as you go through your recovery process, and we're here toanswer any questions you may have about exercise during your recovery, as well as anything else you may be wondering about the reconstruction process.
Remember, every woman's recovery is unique, so it's crucial to listen to your body and follow your doctor's recommendations for the best outcome. In time, with patience and care, you'll be able to return to your regular workout routine and feel more like yourself again. So don't rush the process—be gentle with yourself and trust that your body knows what it needs.
Ready to take the next step in your reconstruction journey? The Center for Natural Breast Reconstruction is ready to guide you through the process. Schedule your appointment online today and get started with South Carolina's top breast reconstruction specialists!
