<alt=' class='alignleft size-medium wp-image-5540' height='200' src='https://breastreconstructionnetwork.com/wp-content/uploads/2014/08/School-Desks-300x200.jpg' style='margin: 5px;' width='300'>In an age of instant gratification, it’s never been more difficult to get people to focus. Many adults have a hard time staying on track without distraction from phone notifications, email alerts, and people competing for our attention. Imagine how difficult it is for children and young adults in school to stay focused. Youths today love their gadgets because these small devices give them an escape from their environment and access to a bigger world. There’s nothing particularly wrong with this concept. If you were growing up in the 21st century, you’d love your smartphone and Internet just as much, too. As adults, we can provide guidance and teach our youth lessons about self-control. We can also pass along what we know about responsibility, so our children can stay focused in and out of the classroom. Here are a few ways you can make a difference in someone’s life and help them focus, achieve, and learn.  

Nurture Their Interests

  Even the most timid child opens up when you find out what they’re interested in. Everyone has a natural gravitation toward a certain subject, topic, or hobby. Once you find out what that is, you can “unlock” a young person’s motivation. Finding out what someone is interested in is simply a matter of paying attention. People naturally crave attention. Think about all the status updates you see on social media about the most mundane things. It seems silly, but that’s a perfect example of how we all want people to listen to us. When you nurture the interest of a child, you can watch them develop the thing they like doing most. As I’m sure you know, it’s much easier to stay focused when you’re doing something you enjoy.  

Regularly Schedule Family Time

  There’s nothing more important than having a safe place to talk, share, and be yourself. Your home and your family is the best support you can provide for your child. Scheduling regular family time each evening keeps a consistent environment in place that nurtures you and your family, both physically and mentally. For example, you could make 6-8 p.m. strictly family time. This means turning off the smartphones, TV, and any other distracting devices. Make it a time for a non-rushed dinner, conversation, and a family activity.  

Keep Them Active

  Kids get in trouble when they don’t have anything to do. A way to free a child from boredom is to keep them active in groups, sports, or activities. Not only will this keep them from getting in trouble, but they’ll also live healthier lives, develop social skills, and learn the importance of teamwork. In a nation where obesity rates get worse each year, it’s important to keep your child physically engaged with at least one thing each day. Aim for 30-60 minutes of physical activity every day. It’s much easier to stay fit and healthy as you age if you learn the fundamentals of exercising as a child. Plus, when your child stays active, they can focus better on their schoolwork. These are just a few ways you can promote focus and attention for your child. Do you have any of your own you’d like to share? Let us know in the comments! Photo Credit: Night Owl City(opens in a new tab)