Juicing is incredibly popular, and it’s no surprise why! Fresh juices taste great, are packed with antioxidants, and deliver the nutrition your body needs to stay healthy. The best news of all? When you add antioxidant rich juices into your diet, you’re giving your body the protection it needs to fight against disease and chronic illnesses. Juicing is by far one of the easiest ways to protect your body and keep it healthy! So easy, in fact, that all you need is a juicer or blender and some fresh ingredients to get started. So what are you waiting for? Give juicing a try with some of our favorite antioxidant juice recipes for the summer season!
Breast Cancer Awareness Juice
Ingredients½ of one lemon 1 large whole tomato 1 large wedge of watermelon (approx. 1/8 of melon) Directions #1 Add juice from lemon and whole tomato into blender and mix. #2 Slowly incorporate wedge of watermelon until all ingredients are mixed together. #3 Enjoy. Fun fact: Lycopene from red watermelon, along with limonoids from lemons, is known to inhibit the growth of cancer cells. Recipe source: https://juicerecipes.com/recipes/breast-cancer-awareness-juice-40
Fruit Punch
Ingredients 1 apple 2 kiwi’s ¼ lemon with rind ¼ lime with rind 1 peeled orange ½ pineapple Directions #1 Juice all ingredients with a juicer. #2 Mix juice of all ingredients together. #3 Enjoy. Fun fact: Liminoid is a compound found in oranges. It helps fight cancers of the mouth, skin, lung, breast, stomach, and colon. The high vitamin C content acts as a good antioxidant that protects cells from free radicals. Recipe Source: https://juicerecipes.com/recipes/fruity-punch-twist-60
Cucumber Melon Juice
Ingredients2 large cucumbers 1 large wedge (about 1/4) of honeydew melon 3 celery stalks Directions #1Peel the melon and cucumbers (optional). #2 Chop the ingredients to fit through your juicer. #3 Juice all ingredients. #4 Enjoy! Fun Fact: Honeydew holds the second highest level of vitamin C compared to all other melons. The high content of vitamin C found in honeydew juice has been proven to aid in fighting and preventing various forms of cancer. Recipe Source: http://www.rebootwithjoe.com/a-surprisingly-not-too-sweet-cucumber-melon-juice/
Do you have a favorite juice recipe?
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