Between swimming, vacations, and being able to spend time enjoying outdoor activities, the summer months are fun for everyone! We certainly hope that you take some time this year to get out and enjoy them with your friends and family.
That being said, the summer months also come with certain risks–sunburns, dehydration, or suffering from an injury while enjoying an outdoor activity.
At The Center for Natural Breast Reconstruction, we want your family to stay safe, healthy, and happy. For that reason, we encourage you to check out some of our summer safety tips.
Family time at the pool, beach, lake, or water park should be fun.
Unfortunately, while water activities are a lot of fun, they can also be dangerous. Here are a few ways to ensure you and your loved ones stay safe around water.
Take swimming lessons—Swimming doesn’t come naturally to everyone and it’s certainly a skill that little ones should learn before diving headfirst into a pool, lake, or ocean. Community pools and places like the YMCA often offer swimming lessons. Join a class and brush up on your skills. And if you have kids, this is a great opportunity for them to learn water safety and how to swim.
Wear life jackets–Even the strongest swimmers should wear a life jacket when enjoying water activities such as boating, jet skiing, or tubing. Accidents can happen anytime. And, if for some reason, you ended up injured or exhausted and became unable to swim, a lifejacket would save your life.
Life jackets for small children are also a must…even if you’re just hanging out around the pool deck or dock at the lake. Drowning can occur in a blink of an eye. Protect your little one with a life jacket.
Don’t swim alone—Always enjoy water sports or a dip in the pool, lake, or ocean with a buddy. It’s important to have someone around in case you suddenly need help in the water.
While the hot sun may feel good on our skin, it unfortunately has the potential to damage skin and even cause cancer.
Here are a few things you can do to keep your skin safe…
Apply sunscreen—Anytime you go outside for an extended period of time, be sure to lather up with some sunscreen. If you’re sweaty or have been submersed in water, apply sunscreen more frequently as it can easily wash off—yes, even the waterproof sunscreens!
Wear a hat–Wearing a hat is an easy way to keep your face, scalp, and neck from burning. The skin on your face is particularly delicate, so it’s important to keep it safe and out of direct sunlight.
Limit your time outside—It’s important to take breaks during the day to get out of the sun. Keep watch of how much time you’re spending outside, and be sure to come in for cooldown breaks throughout the day.
There’s nothing better than a day of bike riding, hiking, or playing in the yard. But there are precautions you should take, even in the safety of your own neighborhood to ensure your kids stay safe while at play.
Wear helmets/safety gear—Every year people fall off bikes, scooters, skateboards, rollerblades, etc., and end up with broken bones, head injuries, and bumps and bruises. To prevent serious injuries, always hear helmets and other safety gear like knee pads.
Stay hydrated—An intense game of basketball or tag in the hot summer sun is enough to dehydrate you. Make sure you and your kids drink a glass of water every hour or so to stay hydrated and healthy.
Avoid heat stroke—Heat exhaustion can be very serious. Before you end up getting sick or passing out, make sure you take rest breaks in the shade, cool off inside, and drink plenty of water.
Do you have any summer safety tips? Share them in the comments below!