For many of us, stress is a permanent part of our lives, and all too often, we feel consumed by the tension and anxiety. We don’t take the time to release or relieve stress as we should, or we use unhealthy coping mechanisms such as eating or drinking too much. Suggestions for relieving stress sometimes aren’t much fun, so we thought we’d change that.
Sometimes feeling better is as simple as going back to an easier, more carefree time of life. Look below for some entertaining ways to release tension.
Dance, dance, dance!
Put on your favorite music (tunes from high school are a good choice), and dance like no one’s watching. Spin your kids or your spouse around, and feel yourself let loose. The more you release your inhibitions, the more you let go of tension and anxiety.
Sing, sing, sing!
Singing releases endorphins and helps you feel better, and you also breathe in more oxygen during each song. Belt it out at the top of your lungs if you wish! If you prefer, take it to the next level and go to a karaoke bar with some friends.
Make fun food.
What was your favorite food growing up? Which foods do you find completely silly? Whether it’s jello or grilled cheese sandwiches with the crusts cut off, make some simple, fun food you love. Remember those simpler times, and feel the stress melt away.
Go outside and play.
What do you truly enjoy doing? We’re so engrossed in our daily lives that we forget how to have some good, clean fun. Playing doesn’t have to stop just because we’re adults. Do you enjoy roller skating or hula hooping? How about simply lying on a chaise in the back yard reading a book? Do something you enjoy but haven’t been able to do for a while.
That could look like a massage, yoga, acupuncture, a pedicure and manicure, or spending a couple of hours in the bathtub with a good book. Decadent is the name of the game. Indulge yourself in luxury, and stress won’t dare to stick around.
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